This is not your daughter's journal.
 
This is a journal that as you learn you discover what you had been missing all along. I am so excited about this workbook because I am covering all aspects of wellness.
 
Starting with self-love and goal setting. Going into routine and schedule. Diving into the gut-brain axis- emotional eating, Mindful eating, daily practices, and our nation's #1 killer heart diseases.
 
With recipes and plenty of additional journal pages for you to fill out as the days/weeks go on. This is volume one of a series that will not only grow you but heal you from the inside out.“if I give you a fish you eat for a day, if I teach you how to fish you have food the rest of your life”
 
New Release
Author Dietitian and Nutrition Specialist Rachel Harshfield