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The Wellness Within (Book)

This is not your daughter's journal.


This is a journal that as you learn you discover what you had been missing all along. I am so excited about this workbook because I am covering all aspects of wellness.


Starting with self-love and goal setting. Going into routine and schedule. Diving into the gut-brain axis- emotional eating, Mindful eating, daily practices, and our nation's #1 killer heart diseases.


With recipes and plenty of additional journal pages for you to fill out as the days/weeks go on. This is volume one of a series that will not only grow you but heal you from the inside out.“if I give you a fish you eat for a day, if I teach you how to fish you have food the rest of your life”


New Release

Author Dietitian and Nutrition Specialist Rachel Harshfield

The Wellness Within (Book)



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