Our own retreats are offered in select locations throughout the year in the US, Mexico, and the Caribbean

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Connecting in community with like minded people, friends or just wanting to try something new that is not just centered around wellmess but also offers a mindful fitness and nutrition approach that is both intuitive and directive. 

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Join Wellness Within retreat adventures that are designed to build strength, balance & synergy. For ever level and every age there is something for everyone! You will learn formal and informal meditation, yoga and mindfulness practices for a more peaceful state of mind and so much more, 

 

Be introduced to healthy nutrition and cooking. Create optimal wellbeing by incorporating Wellness Within routines and practices into your daily life.

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Connecting with the local environment and surroundings as you partake in the local and cultural (if international) activities and recreation. Adventures may include Hiking, biking, Yoga, walking, cardio, cooking classes, local farming, mixology classes, fun art projects like rock or shell painting, and SO much more!

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  Adventures at the ocean include swimming, Yoga, horseback riding, beach walks & biking, paddle board, beachside fire picnics at sunset, whale watching, boating tours and more!

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Enjoy special guest lectures, classes, and workshops with renowned speakers, teachers, artists, writers, and philosophers. Unique tours of local sites, cultural attractions and natural wonders, cooking classes, wine tastings, and gallery tours.

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Reconnect to your wellness within as you partake in different activities which nurture appreciation and awareness. Find how connecting to Wellness Within Retreats can bring an incredible sense of peace within.

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