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At some point you’ve probably noticed the connection between the mind and gut.


When your life is out of balance due to the harmful effects of stress, it can wreak havoc on your emotional and physical health, and affect your overall sense of wellbeing.


Does everything feel like too much effort?

Wondering where your motivation went?

Confused by your weight gain, even though you swear it was just one cookie?

Did your skinny jeans just get even skinnier?

Need a caffeine fix NOW?


Here’s something you need to know.


Stress can prevent you from losing weight.


When you’re experiencing high levels of the stress hormone, known as cortisol, it creates a vicious cycle of turning overeating into a nasty habit. Talk about a stress roller coaster, right?


Burnout and weight gain is no fun.

Wellness Within:
The Detox Method

Ready to get slim and sassy, boost confidence, unleash that inner glow and get your energy back? I thought so!

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17 Signs Stress Is Affecting Your Health


  • Fatigue

  • Food allergies or intolerances

  • Digestion issues

  • Facial puffiness

  • Skin problems

  • Brain fog

  • Weight gain or inability to gain weight

  • Bloating

  • IBS, constipation, or irregular bowel movements

  • Hampered immunity

  • Headaches or other pains

  • Hormonal imbalances

  • Depression, anxiety or constant mood swings

  • Trouble sleeping

  • Adrenal issues

  • Low sex drive

  • Sugar cravings

  • Hair loss

Lazy Morning
Sound familiar?


It’s time to get off that stress roller coaster by nourishing your mind, body and soul, so that you can say goodbye to the old you and reclaim the superstar that you are. I can show you how!



  • Falling in love with your body and staying positive about it whenever you step in front of the mirror, curves n’ all.

  • Having the confidence you’ve always dreamed of, so that you can slide into that hot little number, and turn heads at the mall.

  • Becoming the best version of yourself, so that you will achieve a state of wholeness and be your own BFF


Let’s turn that into a reality!


When it comes to wellness, I use an inside-out approach. That’s why I carefully designed a special Spring Detox Program to help guide you through this challenging time in your life, and get your life back on track so that you will look and feel incredible, and that’s a promise!


So let’s spring forward into a new and radiant you!


Wellness Within:
The Detox Method

The perfect whole foods approach to nourishing your mind, body, and soul.


If you never rid your body from the buildup of toxic stress, you’ll never achieve total wellness, which will prevent you from discovering how amazing you can truly look and feel.


Here’s where you can take back control of your life by kickstarting a life-changing journey. I’ve got your back every step of the way.

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Learn my powerful daily health routine to replenish your mind, body and soul - while discovering the simple secrets of my delicious detox approach.


  • Wholesome, yummy and easy to follow recipes to nourish you from the inside-out

  • Change your eating habits

  • Lose weight without dieting

  • Soul-nourishing transformation to feel and look your personal best

  • Increase energy naturally

  • Boost self-esteem and find your inner glow


 You really can have it all when you join my RECLAIM DETOX.

Okay, I’m gonna make a confession...


I was you at one time, so I understand exactly how it feels to live a life consumed by fatigue, leaving you depleted and not much fun to be around. But now that you know better, you can do better. Isn’t it time you did something good for yourself?


You’re here to live your best life. Make it count!

Today, I know how to hit the refresh button but that wasn’t always the case. That’s why I’m sharing my simple secrets with you, because nothing means more to me than to witness positive transformation in my clients.

Ready to step into whole-body wellness?

Of course you are!


Without a plan in place, it’s impossible to set yourself up for success, but that’s where I come in. My powerfully designed program will help you move forward. Best of all, it’s easy to use. Just download a plan to your iPhone, iPad, or desktop, go shopping and prep your meals.


For 21 days, we will focus on YOU.


I want to empower you with the right tools for healthy detoxification so you can improve your immune system in a safe and nourishing way.


Success is never achieved alone,

so that’s why I’m giving you instant access to my FREE support group when you sign up for my program.


Time to say bye bye to diet books, deprivation, starvation diets and all the conflicting info out there, that’ll leave your head spinning.


A whole foods lifestyle is not only life changing, but life enhancing.

This program will gently guide you into eliminating the possible food triggers that may be ruining your health and happiness, and replacing them with tummy friendly foods.




Did You Know: Inflammation = Exhaustion


“Toxins from food and the environment can make you fat. Toxins may come in the form of medication, bacteria, industrial chemicals, and heavy metals such as mercury. These pollutants can damage or block the signals that control your appetite. You can detoxify your body with the right balance of protein, fats, fiber, vitamins, minerals, and phytonutrients found in plant foods.”

Dr. Mark Hyman

What's Included

in Wellness Within: The Detox Method

Detox Guide:

A step-by-step manual that’s loaded with everything you need to know to detox in a safe and natural way, plus countless physical and emotional support tools that will beautify your body from the inside out.

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Recipe Guide:

Packed with scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied. 

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Meal Plan:

14-Day Guide with Suggested Meals. This will help you stay on track and take the guesswork out of meals during your detox. 

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Shopping Lists:

Shopping Lists: Let me make trips to the supermarket easier than ever, which makes preparing and cooking for your detox a breeze. 

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Food Diary:

This amazing and beautiful tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program. 

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PLUS Support:

You'll get accountability and support through group coaching calls with Rachel, plus I’ll email you regularly to provide additional support and accountability. 

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Frequently Asked Questions

about Wellness Within: The Detox

Q: Will I be hungry all the time?


Not at all! There are amazing recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, counting calories or obsessing over carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!


Q: Is removing all sugar from the diet dangerous?


Sugar, in its refined form, is not a nutritional requirement and essentially robs the body of nutrients and plays a significant role in inflammation and weight gain. There are no known dangers caused by abstaining from sugar (humans lived sugar-free for thousands of years!).  


Q: Will I get bored eating sugar-free foods?


No way! It’s about retraining your taste buds and your metabolism to stop craving sugar with nutritious foods. Sugar cravings are a signal your body craves nutrition. And remember this—sugar is as addictive as a drug! In fact, it is qualified as a drug. While there are some naturally sweet juices and smoothies for you to choose from, you will also be eating delicious (and satisfying!) salads, soups, and even desserts. They will eliminate toxins from your body in a safe and natural way and curb your sugar cravings through genuine nutrition. 


Q: Do I have to take any additional supplements or pills?


Not in this program!! The only supplement I recommend that everyone take daily is a probiotic, and you’ll learn why in this program.  


Q: Can I do this program if I’m pregnant or nursing?


If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals. Make sure you are consuming extra fat and drinking enough liquids. This program is not harmful to pregnant or nursing women, but again, please consult with your doctor before starting this program if you have any health concerns.


Q: How will I feel during the program?


You will be amazed by how healthy and energized you feel!  At the beginning of detox, your body may go through a “cleansing phase” to re-balance itself. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you gradually through exactly what can be done to reduce any unwanted symptoms that may show up. This program is completely flexible because we’re here to figure out what works for YOU! 


Q: I already eat super clean; can I still benefit from this program?


Many people who eat very clean diets can still benefit from a detox program to take their healthy habits to the next level. Introducing new foods gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.



Q: I have a medical condition; is it still safe for me to do this program?


While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any other health program.


Note: It is important to consult your physician before beginning any new diet or exercise program. This is a clean-eating program designed to teach you the difference between foods that cause inflammation and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.


Wellness Within:
The Detox Method



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