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The Fat Loss Method


This self-led meal-plan program is designed for fat loss!

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The Fat Loss Method

The Self-Led Fat Loss Program & Meal Plan



If you are seeking a nutrition-focused program with useful tips, recipes, and evidence-backed claims, and educational commentary from an experienced Nutritionist and Dietitian this is for you!


In this amazing self-led fat loss program, you get the broken down buts and bolts of exactly what to eat and when.


The beauty of this self-led program is that if you don't want to follow the meal plans strictly, you don't have to. Simply pick and choose your recipes to create your weekly meals. All meal plans can interchange with each other using the exchange charts!


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THE FAT LOSS METHOD: Signature Self-Paced Program & Meal Plan


With so many nutrition books and diet-focused books on the market, it can be hard to find an approach that fits your lifestyle and helps you to understand your body's needs when it comes to fat loss and healthier eating.


Some nutrition books read like a dense textbook and can leave you bored and often more confused than before! And, what most diets fail in, is complete nutrition and wellness while losing weight effectively.

The best part?


You also work directly with Rachel in her Wellness Within and Fat Loss Method private groups! Having the support and accountability helps to create those daily behaviors that tricks us up in our pursuit to living healthier!


Here's what's included in your program:

  • The Fat Loss Method Program: A 52 page guide on everything you need to kick-start your fat loss journey while improving your health at the same time. Includes a ONE WEEK Meal Plan called the FAT LOSS SHRED to begin.

  • 28 Day Meal Plan: Included are recipes for 28 days including a meal plan, shopping lists and introduction guide for 3 different diet styles: Clean Eating, Paleo and Vegan.

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