Even the most seasoned weight loss expert can use some weight loss tips every so often.
Our eating habits are tied very closely with our behavior and using a behavioral approach to dieting can be beneficial to certain types of people who have bad eating habits that can be overcome with a little behavioral intervention.
- Chapter 1: What is Mindful Eating?
- Chapter 2: Discovering Your Eating Cycle
- Chapter 3: Stress-Related Eating
- Chapter 4: Food and Mood
- Chapter 5: A Suggested Process for Eating Mindfully
Nutrition strategies That Will Make Your Life Healthier
Many times an individual eats without thinking. This means that the person’s habitual behavior has overrun his cognitive functioning. In a nutshell, we basically shove food into our mouths just because it is there. Among the many weight loss tips offered, thinking before snacking is the prime tip as far as the behavioral approach goes. When we act on impulse, we rarely make good choices.
SO..... I also created these Ebook to include in this offer
- Emotional Eating Guide to healthier living
- Nutrition for Optimal immunity
- 3Day Plant Focused MealPlan
While this is a self paced your purchase will include access to BOTH Wellness Within with Rachel Harshfield and the Faithfully Fit community
I developed HIGH-QUALITY, EVIDENCE-BASED CONTENT that addresses the current health crisis that will help to fill all the spaces or current gaps in your health. My goal is to HELP you learn how to listen to your body and develop a good healthy relationship with your reflection and within your midset so that it translates to your overall physical state.
Master Nutrition Course
The most important picture you will ever change in your subconscious mind is the picture you now have of your body or how you perceive your self-image. All people with a weight problem have accepted a picture of themselves as being overweight. Until you change this picture, your subconscious mind will use this existing body picture as a guideline for how you should look. This is why it is imperative that you change the image you have of yourself before you begin a weight loss program.