Hey, I'm Rachel.


Dietitian and Wellness Expert. My mission is to help you to find your wellness within, for life!

Wellness Within:
The Detox Method
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Courses, Recipes, Programs and more for women wanting to find wellness within. 

Self-Led Programs created by Rachel

Meet Rachel.


Dietitian & Wellness Expert with over 20 years of experience in health and wellness as well as the fitness industry.

To say that I've seen it all when it comes to diets, exercise regimes and misguided information is an understatement. 

My intrigue for fitness and nutrition started as a teen when I found myself struggling with my weight and negative self-body image. I battled bulimia for a short time and when seeking ways to overcome my struggles, I discovered the complex world of nutrition, dietetics, fitness consulting, and teaching. 

After being inspired through my own wonderful journey, I earned a degree in Nutrition and kept going with acquiring a Natural Healthcare Practitioner Certification. Along the way, I became certified in various fitness and nutrition niches that finally had me specializing in Hormonal inflammation and Digestive disorders. 


Quality education and continuing your education is everything in this industry.

Because the truth is, we don’t know what we don’t know. So much of what we’re taught (or not taught) about nutrition is skewed, generalized or changing through constant studies and research. 


Here's the thing: Everybody is different. I get it. Working with me, we focus on living your healthiest which means there is no right way to wellness - only the ONE RIGHT PATH for you. 


Empowering women to live their healthiest:


"It's more than my job, it's my passion and I take that very seriously."