Hey, I'm Rachel.


Nutritionist and Wellness Expert. My mission is helping you to find your wellness within, for life!

Wellness Within:
The Detox Method
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Courses, Recipes, Programs and more for women wanting to find wellness within. 

Meet Rachel.


I am a Nutritionist & Wellness Expert with over 20 years experience in the health and fitness industry.

To say that I've seen it all when it comes to diets, exercise regimes and misguided information is an understatement. 

My intrigue for fitness and fitness started as a teen when I found myself struggling with my weight and negative self-body image. I battled bulimia for a short time and when seeking ways to overcome my struggles, I discovered the complex world of nutrition, dietetics, fitness consulting, and teaching. 

After being inspired through my own journey, I earned a degree in Nutrition and kept going wit a Natural Healthcare Practitioner Certification, various fitness certifications and more. 


Education and continuing your education is everything in this industry.

Because the truth is, we don’t know what we don’t know. So much of what we’re taught (or not taught) about nutrition is skewed or generalized or constantly changing through studies and research. 


Here's the thing: Everybody is different. I get it. Working with me we focus on living your healthiest which means there is no right way to wellness - only the ONE RIGHT PATH for you. 


Empowering women to live their healthiest - that is my job.

And I take my job very seriously.