Nutrition and Wellness Expert
Hi, and welcome to my page! Regardless if you are here to just have a look around at new courses I have added or to just grab a quick recipe, please know I appreciate your trust. This is an industry I have not only a deep passion for but humbled respect for all who are like me and have the heart to serve others to help them live well.
If you are new here, I would like to share a little about me. I am a Nutritionist & Wellness Expert and have been in the health and fitness industry for over 20 years!
My intrigue for nutrition and fitness started in my teens when I found myself struggling with my weight and negative self-body image. I battled bulimia for a short time and during that time I discovered the world of nutrition, dietetics, Fitness consulting and teaching.
I went on and earned a degree in Nutrition and picked up a natural healthcare practitioner certification, fitness certifications (among other things).
Education and continuing that education is everything in this industry;
Because the truth is, we don’t know what we don’t know. So much of what we’re taught (or not taught) about nutrition is skewed or generalized. Everybody is different and therefore so are their needs.
My focus is to help you live your healthiest. Our upbringing, economic backgrounds, and lives are all so varied - there's a beauty in that. There is no ONE RIGHT way to wellness, but there is ONE RIGHT path for you and I can help you find it! THAT IS MY JOB!!!
Blending the balance of everyday life and nutritional needs has become increasingly difficult with today’s lifestyle. I have been developing courses and groups for over 5 years with maintaining the high importance of quality.
My expertise covers the following areas:
• Group nutritional programs
• Group detox programs
• Customized workshops + talks for retreats
• Group lead fitness and stretching classes
• Retreat curation
Nutrition Workshops and Retreats
Lifestyle Diet Management
For over 15 years, I have been providing lifestyle diet Management with comprehensive plans and recipes that are catered to each individual’s needs. This specialized service puts individuals on the right track to healthy eating and living. I am not only here to help people lose weight, identify food sensitivities, but to improve their overall state of wellness.
Just a few areas I cover:
● How to use food as medicine
● How to eliminate toxicity and inflammation from your body
● How to maintain a healthy weight without food limitation
● How to eat to activate your mind, performance, and digestion
● How to rethink food and its essential role in preventing disease
Jumpstart your healthy habits today with an experienced and responsible Nutritionist, online health, wellness, and fitness coach. Whatever your current lifestyle, Rachel carefully evaluates your needs and formulates a personalized plan based on your specific goals. So, no matter if it's Weight Loss Counseling, Fitness support, accountability or all the above you will receive all with her comprehensive plans that get results.